<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Little Veggie Table]]></title><description><![CDATA[Simple vegetarian meals for little ones and the whole family. The Little Veggie Table brings you weekly meal inspiration, easy recipes, grocery lists, and a growing recipe box—from everyday favorites to Indian-inspired meals.]]></description><link>https://www.thelittleveggietable.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 22:37:33 GMT</lastBuildDate><atom:link href="https://www.thelittleveggietable.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Creamy Sun-Dried Tomato Pasta]]></title><description><![CDATA[A creamy, flavorful sun-dried tomato pasta made with spinach, garlic, and a handful of simple ingredients. Ready in 30 minutes and perfect for family dinners.]]></description><link>https://www.thelittleveggietable.com/post/creamy-sun-dried-tomato-pasta</link><guid isPermaLink="false">6ad41d59c1482c7f086a4114</guid><pubDate>Sun, 18 Oct 2026 11:58:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_fb459170b5194f3589a57364928e7115~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Black Bean Crunchwraps]]></title><description><![CDATA[Skip the drive-thru and make these crispy black bean crunchwraps at home! Filled with seasoned beans, melted cheese, and fresh veggies, they're an easy vegetarian dinner the whole family will love.]]></description><link>https://www.thelittleveggietable.com/post/black-bean-crunchwraps</link><guid isPermaLink="false">6ad430f04daead13baf68d98</guid><pubDate>Sun, 18 Oct 2026 11:58:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_1b23e0bcf34f4b81975e963f7dcc2d4a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Gajar Ka Halwa Inspired Oats]]></title><description><![CDATA[A cozy, Indian-inspired twist on everyday oatmeal! These gajar ka halwa oats combine sweet carrots, warm cardamom, saffron, and crunchy nuts for a comforting breakfast the whole family can enjoy.]]></description><link>https://www.thelittleveggietable.com/post/gajar-ka-halwa-oats</link><guid isPermaLink="false">6ad10da46074ebde81d096cf</guid><pubDate>Sun, 18 Oct 2026 11:58:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_29843ec81de54a36bca09abee1b9796b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Celebrating Diwali With Little Ones ]]></title><description><![CDATA[Celebrating Diwali with little ones doesn't have to be complicated! From baby-friendly rangoli and sensory play to cooking together and creating family traditions, here are a few simple ways to make the Festival of Lights meaningful for your youngest family members.]]></description><link>https://www.thelittleveggietable.com/post/celebrating-diwali-with-little-ones</link><guid isPermaLink="false">6ace64ce3885875dd25ed14e</guid><pubDate>Tue, 13 Oct 2026 17:33:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_6a65e8ad70834634bfb74bc13fa2e2e8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Vegetable Lasagna Soup]]></title><description><![CDATA[All the comforting flavors of homemade lasagna, without the layering, baking, or extra dishes! This vegetarian lasagna soup is loaded with vegetables, tender pasta, and a rich tomato broth. Finished with a generous spoonful of creamy ricotta and melted mozzarella, it's the kind of cozy meal everyone at the table can enjoy. I especially love making this on cooler evenings when we're craving something warm and filling but don't want to spend hours in the kitchen. Ingredients 10 oz lasagna...]]></description><link>https://www.thelittleveggietable.com/post/vegetable-lasagna-soup</link><guid isPermaLink="false">6acaec29b89f0f638e4107ab</guid><pubDate>Sun, 11 Oct 2026 04:02:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_99433649c9494fd3bad906618ed89a05~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Cinnamon Apple Oatmeal]]></title><description><![CDATA[There's something about warm apple cinnamon oatmeal that makes mornings feel a little cozier, especially during the fall!]]></description><link>https://www.thelittleveggietable.com/post/cinnamon-apple-oatmeal</link><guid isPermaLink="false">6acae914b89f0f638e410249</guid><pubDate>Sun, 11 Oct 2026 04:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_00d23d96751447f1803c5b77e612b8d7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Veggie Instant Rava Dhokla]]></title><description><![CDATA[Soft, fluffy, and full of colorful vegetables, this instant rava dhokla is an easy Indian-inspired recipe that requires no fermentation. Perfect for breakfast, lunchboxes, or a quick family snack!]]></description><link>https://www.thelittleveggietable.com/post/veggie-instant-rava-dhokla</link><guid isPermaLink="false">6acae69e86e1da51f6005d08</guid><pubDate>Sun, 11 Oct 2026 04:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_600d4cc446c847e093874d7efc834af0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Kheer (Indian Rice Pudding)]]></title><description><![CDATA[A simple, creamy Indian rice pudding made by slowly simmering rice and milk with cardamom and nuts. Delicious served warm or chilled!]]></description><link>https://www.thelittleveggietable.com/post/kheer-indian-rice-pudding</link><guid isPermaLink="false">6ac66f2260b96c0e26704e77</guid><pubDate>Wed, 07 Oct 2026 16:31:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_ee1a4d3264884db38549bfd1881a0876~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Savory Sooji Waffles]]></title><description><![CDATA[Sooji, also known as semolina or rava, is a coarse flour made from durum wheat. It gives these savory waffles a slightly crisp outside while keeping the inside soft and fluffy. Mixed with veggies and simple seasonings, these waffles are an easy way to turn a pantry staple into a filling, kid-friendly breakfast or lunch. They’re also super customizable—use whatever finely chopped or grated veggies you already have on hand. Ingredients ½ cup sooji (semolina) ¼ cup plain yogurt ¼ cup water, plus...]]></description><link>https://www.thelittleveggietable.com/post/savory-sooji-waffles</link><guid isPermaLink="false">6ac1abddcb756d1cb9d97907</guid><pubDate>Sun, 04 Oct 2026 12:16:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_aaed55182e854d129a12e03864e355b2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Broccoli Spinach Mac &#38; Cheese]]></title><description><![CDATA[This Broccoli Spinach Mac &#38; Cheese is one of those cozy meals that makes it easy to get a few extra veggies onto the table. Creamy, cheesy, and packed with broccoli and spinach, it’s a simple comfort meal the whole family can enjoy. A lot of the time, I like to swap the regular milk for oat milk to make it feel a little lighter. Either works perfectly, so use whatever you already have at home! Ingredients 12 oz elbow macaroni 2 cups broccoli, chopped small 1 tablespoon butter 2 cloves garlic,...]]></description><link>https://www.thelittleveggietable.com/post/broccoli-spinach-mac-cheese</link><guid isPermaLink="false">6ac1a9a7cb756d1cb9d9743a</guid><pubDate>Sun, 04 Oct 2026 12:14:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_3e199607b122443d8d5e10b608345b62~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Mexican Quinoa]]></title><description><![CDATA[This Mexican Quinoa is one of those easy, colorful meals that brings everything together in one pan. It’s packed with quinoa, black beans, corn and veggies, then simmered with warm Mexican-inspired flavors and a little enchilada sauce. It’s filling enough for the whole family, easy to customize with whatever toppings you have on hand, and perfect for little eaters too. Add avocado, cheese and a squeeze of lime, or set everything out separately and let everyone build their own bowl....]]></description><link>https://www.thelittleveggietable.com/post/mexican-quinoa</link><guid isPermaLink="false">6ac1a6bdcb756d1cb9d96dad</guid><pubDate>Sun, 04 Oct 2026 12:14:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_9a820065249f402180d085c48356bfd5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Air-Fryer Apple Fritters]]></title><description><![CDATA[Soft, cozy apple fritters filled with warm cinnamon and fresh apples — an easy egg-free fall breakfast or snack made right in the air fryer.]]></description><link>https://www.thelittleveggietable.com/post/air-fryer-apple-fritters</link><guid isPermaLink="false">6ab7daa49f7511779a12278a</guid><pubDate>Sun, 27 Sep 2026 04:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_6224d16ac4a24478be66cc054f17ac74~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Crispy Tofu &#38; Veggie Rice Bowls]]></title><description><![CDATA[Crispy tofu, fluffy rice, colorful veggies and a savory-sweet sauce come together in an easy, customizable vegetarian dinner for the whole family.]]></description><link>https://www.thelittleveggietable.com/post/crispy-tofu-veggie-rice-bowls</link><guid isPermaLink="false">6ab7e0030f6358bffa09308b</guid><pubDate>Sun, 27 Sep 2026 04:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_897a9c00cc1b4427a15bfcfd2bf16f90~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Gujarati Khatta Moong]]></title><description><![CDATA[A comforting Gujarati dish made with whole green moong simmered in a tangy, spiced yogurt gravy with mustard seeds, curry leaves, ginger, and fresh coriander.]]></description><link>https://www.thelittleveggietable.com/post/gujarati-khatta-moong</link><guid isPermaLink="false">6ab85cec9f7511779a131b32</guid><pubDate>Sun, 27 Sep 2026 04:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_449617813208487f9b4673af836a6c0c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Vaghareli Makhana: Kid-Friendly Snack]]></title><description><![CDATA[A crunchy, kid-friendly makhana roasted in ghee with curry leaves and simple Indian spices. An easy vegetarian snack the whole table can enjoy.]]></description><link>https://www.thelittleveggietable.com/post/kid-friendly-vaghareli-makhana</link><guid isPermaLink="false">6ab6a74526fe68309c05d3eb</guid><pubDate>Fri, 25 Sep 2026 17:12:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_1eb5f70be97444029d0bfc0f735057b3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Creamy Hidden Veggie Tomato Orzo]]></title><description><![CDATA[Creamy, cozy orzo with carrots and zucchini blended right into the tomato sauce. An easy one-pot vegetarian dinner for the whole table.]]></description><link>https://www.thelittleveggietable.com/post/creamy-hidden-veggie-tomato-orzo</link><guid isPermaLink="false">6ab0a27f934de94835e67add</guid><pubDate>Mon, 21 Sep 2026 12:41:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_43edeb9f63264266b0a347fe943caa53~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Sweet Potato &#38; Carrot Mini Pizzas]]></title><description><![CDATA[Soft veggie-packed pizza bases made with sweet potato and carrot, then topped with sauce and cheese. A fun little pizza night option for the whole family.]]></description><link>https://www.thelittleveggietable.com/post/sweet-potato-carrot-mini-pizzas</link><guid isPermaLink="false">6ab08ad17c72e845809f3c01</guid><pubDate>Mon, 21 Sep 2026 02:26:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_b061f364bb814484b580593f63972d00~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Table Wiping: A Simple Montessori Practical Life Activity]]></title><description><![CDATA[A simple everyday activity that gives little ones the chance to practice independence, coordination, and caring for their environment — with just a cloth and a little water.]]></description><link>https://www.thelittleveggietable.com/post/montessori-table-wiping-activity-toddlers</link><guid isPermaLink="false">6aad677546044d755f6c761a</guid><pubDate>Mon, 21 Sep 2026 01:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_4573fb66275f48838944a3dff1b4f93e~mv2.png/v1/fit/w_793,h_803,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item><item><title><![CDATA[Spinach Paneer Parathas]]></title><description><![CDATA[Soft spinach and paneer parathas with the goodness blended right into the dough. A flavorful, kid-friendly vegetarian meal the whole family can enjoy.]]></description><link>https://www.thelittleveggietable.com/post/spinach-paneer-parathas</link><guid isPermaLink="false">6a9b0b46f0d475258508b7e5</guid><pubDate>Mon, 21 Sep 2026 00:58:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4752fb_4d072048368b4e4d9187eb79d0dd9968~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thelittleveggietab</dc:creator></item></channel></rss>